Sculpt Programmes guarantee amazing results with our gimmick-free approach to exercise, nutrition and lifestyle. Check out our set packages below or contact us for a more bespoke option.

Why Choose Us?

Care: Unlike the average personal training experience in a commercial gym, a huge amount of thought and planning will go into your exercise and nutrition programme to ensure that your goals are targeted as efficiently as possible. Your trainer will assess and re-assess your progress to make sure you’re staying on track and if any adjustments to your plan are necessary. Our support doesn’t stop at the end of your hour long personal training sessions, your trainer will be on hand via phone and email to advise whenever you need that extra bit of help or motivation.

Expertise: The Sculpt team has been chosen through an extremely rigorous selection process. Our trainers are required not only to have a very high level of knowledge, experience and passion for the job but also a proven track record of being able to apply it to clients with busy lives and demanding schedules. Your coach will be highly skilled at motivational techniques to help you get the most out of your time with us.

Results: Our results speak for themselves, notable client results include Vicky undergoing a total body transformation losing 30kg of fat in 6 months, Gavin knocking minutes from his triathlon personal best, Whitney getting into cover model shape for a magazine shoot and many, many more. Your Sculpt trainer will be with you every step of the way on your journey to a leaner, healthier body.

How We Work

1. Meet a team member for a complimentary consultation. In an hour you will receive a comprehensive health and fitness evaluation, as well as a clear understanding of how we will get you to where you want to be.
2. Taking into account your goals, time scale, body type and hormonal profile, we will either recommend one of our set packages or if a more bespoke approach is required, we’ll create a training and nutrition programme tailored to you. From here we match you with the right Sculpt coach who will get you to your goal as quickly and enjoyably as possible.
3. Working with one of our team nutritionists, you will learn how to best fuel your body for optimum health and body-composition. Within days of following our dietary advice you’ll notice that you look and feel better, have more energy and perform better during training.
4. Through a combination of enjoyable and inspiring sessions, regular reassessment, and expert advice from your coach, in as little as 8 weeks you could totally transform your body and vastly improve your health.