Cloudia offers her unique skills as the Sculpt Vinyasa Flow Yoga Coach.
Cloudia is a practitioner of Vinyassa Flow Yoga. She deepened her practice in September 2012 by completing her 200 hours of hands on coaching under expert coach Stewart Gilchrist meaning she is qualified to teach Ashtanga Series 1 and Dynamic Vinyassa Flow Yoga.
Vinyasa yoga is slightly different from more traditional forms being faster paced, and the postures are linked together in different series of movements that are done in time with the breathing. The continual nature of this form of Yoga gives an intensive cardiovascular emphasis, which more traditional forms of yoga do not have. Practiced regularly or in complement to your existing training program, Vinyasa Yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.[hr]
Yoga in South West London
Cloudia provides one-to-one and group Yoga coaching in South West London. She can run a class at your home, in a local park, at the office or at one of our studio’s.[hr]