Build a home gym for under £150
Sadly not everyone can afford a personal trainer or an expensive gym membership. The good news is that anyone can get into shape on a minimal budget, check out our guide to setting up a home / outdoor gym with all the equipment you need to get into great shape for the summer for under £150.

Having a home gym eliminates the excuse that you can’t find the time to exercise, we encourage our London Personal Training clients to build at least a basic set up in their homes.

Build a home gym for under £150

Joining a David Lloyd or Virgin Active will set you back around £800 a year but with the equipment below and minimal storage space you can create almost limitless different workouts to suit all abilities, you’ll also save yourself loads of time spent travelling to and from the gym!

List of Equipment

Check out these Amazon links for the list of home gym essentials, the total comes to around £140 and can be packed away into even the smallest of cupboards:

The work out

Now you’ve got the kit, try out this killer Sculpt total body workout you can do at home:

Warm Up

  • Foam Rolling

2 sets of the following:

  • 15 x Squat – stretch arms above head
  • 15 x Hip Bridge
  • 30 seconds Plank Position
  • 10 press ups

Main Session

4 sets of the following:

  • A1: 10 x Dumbbell Squat into Shoulder Press
  • A2: 8 x Pull ups
  • A3: 15 x Swiss ball jackknife

Rest: 60 seconds

3 sets of the following:

  • B1: 12x Walking Dumbbell Lunges
  • B2: Suspension trainer press ups
  • B3: Medicine Ball Russian Twists

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