In collaboration with the bestselling author of The 5:2 Bikini Diet, Jacqueline Whitehart, Sculpt is featured in a brand new diet and exercise app available to download now to your iPhone, iPad and Android device.
Sculpt founder David Jones created a fat-busting 30-day exercise programme to be completed alongside The 5:2 Bikini Diet to maximise results. The Sculpt30 fasting training plan perfectly compliments the 5:2 diet and is designed to accelerate fat loss whilst improving strength, fitness and posture. You can now access the entire 30-day plan via your iPhone, iPad or Android, including video demonstrations of every exercise included in the plan.
The Complete 5:2 Diet app includes:
• Interactive 4 week diet and exercise plan that tracks your daily calorie intake and work-outs
• The Sculpt30 exercise plan, designed exclusively for owners of the 5:2 Bikini Diet and The Complete 5:2 Diet app.
• Over 140 delicious recipes with a choice of 6 meal plans per fast day
• Choose one of 3 work-out plans for your feast days, linking to exercise videos with clear instructions
• Interactive calorie counter
Check out the www.52recipes.co.uk website for recipes, exercise tips and more