Category: Nutrition

Diet confusion? Keep it simple for predictable results

Dieting and weight loss is a huge industry and as a consumer (not just of food but of the many other messages, books, ebooks, diet clubs, shakes and magic pills) it is easy to lose your mind with the many mixed and often contradictory messages out there. Don’t get stuck in an endless cycle of…

Sculpt Featured in The Complete 5:2 Diet App

In collaboration with the bestselling author of The 5:2 Bikini Diet, Jacqueline Whitehart, Sculpt is featured in a brand new diet and exercise app available to download now to your iPhone, iPad and Android device. Sculpt founder David Jones created a fat-busting 30-day exercise programme to be completed alongside The 5:2 Bikini Diet to maximise results. The…

Burn Fat Fast – Why You Should Be Trying To Lose Fat, Not Weight

Let me present a scenario: Claire has got a holiday coming up in 4 weeks, she needs to burn fat fast and decides to throw herself head first into getting into amazing beach ready shape. At the start of week one she weighs herself on the scales, start the latest and greatest celebrity diet that…