Author: David Jones

how to do the perfect pull up

How to do the perfect pull up: The Sculpt Guide

Hello! Today’s article is focussing on how to do the perfect pull up and if you can’t do one at all, how to build up step by step from beginner to being able to complete sets of ten. Pull ups (and their many variations mentioned in the guide below) are an excellent upper body strength…

best abs exercises for getting a 6 pack

The best ab exercises for getting a 6 pack

Six pack abs are seen as the holy grail when it comes to a mans physique, we are constantly reminded that ripped abs will make us more of a man, girls will like us more and we’ll be the envy of other guys at the gym. Running a busy London personal training company, the focus…

Diet confusion? Keep it simple for predictable results

Dieting and weight loss is a huge industry and as a consumer (not just of food but of the many other messages, books, ebooks, diet clubs, shakes and magic pills) it is easy to lose your mind with the many mixed and often contradictory messages out there. Don’t get stuck in an endless cycle of…

Sculpt Featured in The Complete 5:2 Diet App

In collaboration with the bestselling author of The 5:2 Bikini Diet, Jacqueline Whitehart, Sculpt is featured in a brand new diet and exercise app available to download now to your iPhone, iPad and Android device. Sculpt founder David Jones created a fat-busting 30-day exercise programme to be completed alongside The 5:2 Bikini Diet to maximise results. The…

Burn Fat Fast – Why You Should Be Trying To Lose Fat, Not Weight

Let me present a scenario: Claire has got a holiday coming up in 4 weeks, she needs to burn fat fast and decides to throw herself head first into getting into amazing beach ready shape. At the start of week one she weighs herself on the scales, start the latest and greatest celebrity diet that…